The Surprising Health Benefits of Ginger Tea

Ginger tea is a popular beverage known for its warm, spicy flavour and numerous health benefits. In addition to its ability to boost the immune system and fight off illness, ginger tea can also be a natural solution for digestive issues and has anti-inflammatory properties.

History of Ginger Tea

Ginger tea has a long and storied history dating back thousands of years. Its origins can be traced back to ancient China and India, where it was used as a natural remedy for a variety of ailments. For example, in traditional Chinese medicine, ginger was believed to have warming properties and was used to treat everything from stomach aches to colds and flu. In India, ginger was used in Ayurvedic medicine as a digestive aid and to reduce inflammation. As the spice spread to other parts of the world, it became a popular ingredient in a variety of dishes and drinks. To this day, ginger tea remains a popular choice for people seeking a natural and delicious way to improve their health and well-being. 

The Natural Cold and Flu Fighter

Ginger tea has been shown to have antiviral properties that may be helpful in fighting off cold and flu viruses. Studies have found that ginger extract was effective in inhibiting the growth of several types of viruses, including rhinovirus, the most common cause of the common cold. On top of this, it was found that ginger tea may be effective in reducing the severity of upper respiratory tract infections, such as the common cold and flu.

Digestive Issues

Ginger tea has been used for centuries as a natural remedy for digestive issues, such as nausea, bloating, and indigestion. Its digestive benefits are thought to be due to the presence of gingerols and shogaols. These are compounds that have anti-inflammatory and anti-nausea properties. Research has found that ginger tea was effective in reducing the severity of nausea and vomiting in women experiencing morning sickness during pregnancy. Another study found that ginger tea was effective in reducing the symptoms of indigestion, including bloating and abdominal pain.

These findings suggest that ginger tea may be a useful natural remedy for people experiencing digestive discomfort. To get the most benefit from ginger tea, it is recommended to drink it at the first sign of digestive issues. As with any natural remedy, you should consult with a healthcare provider if you’re not sure that ginger is suitable for you.

Where To Buy High Quality Ginger Tea?

To maximise the potential health benefits of any food and drink, the most important factor to consider is the quality. 

At Camellios, we specialise in sourcing the highest quality teas from the best growers across the world. We then hand-blend all of our teas exclusively in the UK and use 100% natural ingredients with no artificial flavouring. If you’re looking for a quality ginger tea then consider our Ginger & Lemongrass blend. A refreshing herbal infusion of spicy ginger, aromatic lemongrass and a hint of liquorice.